Treatment

Insomnia is treated with talk therapy or medication, or a combination of both. The most effective treatment for Insomnia is Cognitive Behavioral Therapy for Insomnia (CBTi). This treatment focuses on retraining your body to sleep better through changing sleep related behaviors and thoughts. The strategies on this app are based on CBTi principles. If you would like to find professional care for Insomnia, check out the resources below to locate a mental health provider trained in working with sleep difficulties:

(контакты локальных организаций)